www.togetherall.com
Those aged 16-31 in Orkney are now able to access the Togetherall online mental health community website for free.
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On My Mind | Resources for Young People | Anna Freud Centre
​On My Mind aims to empower young people to make informed choices about the mental health support they want, the treatments they receive and the outcomes they desire.
It contains information, advice and resources to help young people support their own mental health, including signposting to sources of support in times of crisis and tools to help young people manage their own wellbeing.

YoungMinds | Mental Health Charity For Children And Young People | YoungMinds
​Whether you want to understand more about how you're feeling and find ways to feel better, or you want to support someone who's struggling, we can help.
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https://breathingspace.scot/
We are a free, confidential, phone and webchat service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.
We are here in times of difficulty to provide a safe and supportive space by listening, offering advice and providing information. It is our belief and hope that by empowering people, they will have the resources to recover.

Samaritans | Every life lost to suicide is a tragedy | Here to listen
Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.
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Childline 
We're here for you, whatever's on your mind. We'll support you. Guide you. Help you make decisions that are right for you.
​Our tips and techniques, ideas and inspiration, can help you feel more in control. And you can access them in your own time, at your own pace!

NHS 24
If you're feeling distressed, in a state of despair, suicidal or in need of emotional support you can phone NHS 24 on 111. For an emergency ambulance phone 999.
NHS Inform has a wealth of information and guidance available, https://www.nhsinform.scot/illnesses-and.../mental-health